Foods To Avoid Acid Reflux – What Works And What Doesn’t
Foods To Avoid Acid Reflux – What Works And What Doesn’t
With all of the conflicting information you can find about foods to avoid acid reflux it is hard to figure out what foods to avoid acid reflux. You may not be sure what is really true. As a sufferer myself, I have sifted through lots of information and found the real truth about acid reflux.
Kathryn Whitaker was a long time sufferer of acid reflux and went on a mission to find out the truth and take control of her life. She found out the true answers through her own research and study of over 300 sufferers. Here are some of her findings on foods to avoid acid reflux.
Some of the most common foods to avoid if you suffer from acid reflux are fatty foods, citrus fruits and juices, mashed potatoes, butter, tomatoes and pasta. It is also very helpful to eat small meals throughout the day. Acid reflux can be controlled with diet, but it takes discipline and constant monitoring.
Acid reflux is not helped by milk. This is a common myth that many people believe. Although, milk can bring some relief it creates more long term issues with acid reflux. Milk, ice cream certain kinds of cheese are foods to avoid acid reflux.
Acid Reflux can be helped by eating apples, baked potatoes, eggs, fish and whole wheat breads. Coffee can flare this condition no matter how it is brewed. Alcohol also is not recommended for sufferers of acid reflux.
A common home remedy for acid reflux is cinnamon. Eating a piece of cinnamon toast slowly will help to alleviate the burning sensation and heartburn.
I used to suffer from acid reflux. After my third pregnancy the constant heartburn and pain never went away. It took me some time to find the right information and foods to avoid acid reflux.
For more information on foods to avoid acid reflux and what I did that finally gave me acid reflux help visit my site at http://www.squidoo.com/foods_to_avoid_acid_reflux